cardio

One type of exercise is called cardio, which is short for cardiovascular training.

Let's Learn English at the Gym! 🏋🏽🏃💪

Now, I can't show you other exercise machines for cardio here because we don't have them. But you could use an exercise bike. You could use an elliptical machine. You could use a rowing machine.

Let's Learn English at the Gym! 🏋🏽🏃💪

One of the things that you measure when you do cardio is you measure your heart rate.

Let's Learn English at the Gym! 🏋🏽🏃💪

I run sometimes. And I go to the gym a couple of times a week. >> What do you do at the gym? >> I lift weights and I do some cardio.

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Calling back to #1, a hike in nature is also a cool way to get in your steps and cardio.

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"Pulmo" or "pneumo" for the lung. "Cardio" for the heart.

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The only time I would take real time off was if I really was screwed or like I had a knee surgery or something. Yeah. It's not like I just said, "Okay, 2 weeks of like active cardio." So, I guess that's a little different.

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I feel like I've always had pretty good cardio, but in the past few years, especially after quitting soccer and everything.

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I've gathered a list of the 50 most popular ways to lose fat. And today, we'll be putting them all to the test to see what's actually worth it. From simple things such as doing more cardio all the way to the most extreme methods like doing Ozempic.

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I've done it before my first bodybuilding prep. I was eating probably 1,700 calories a day and doing 40 to 50 minutes of cardio.

Testing The Most Extreme Ways to Lose Fat!

And just so you know, although we ranked food at number one, our rankings could easily change throughout this video, as our categories later on have some unquestionably effective methods within them, like our next category, working out. Take it out. Starting with the various forms of cardio. What's your favorite cardio? Let me show you the stair master.

Testing The Most Extreme Ways to Lose Fat!

I'm going to accompany the weight training with my skipping and with some cardio, some walking.

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I've been working on the cardio and weights and I can carry all the groceries up in one trip now.

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But I'm about to head to the gym. It's full upper body and cardio.

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Going to hit my workout, obviously. That's where I'm going right now and my cardio.

FITNESS VLOG | how to cut for the summer, my routine, lose fat, maintain muscle & my top tips

As you guys saw, I just finished my upper body and my cardio.

FITNESS VLOG | how to cut for the summer, my routine, lose fat, maintain muscle & my top tips