out of shape

Ah man, I'm pretty out of shape. Time to hit the gym. Six months later: dang bro, nice work, you're super in shape. Thanks.

I’m so in shape

And then parents get all bent out of shape.

Sheldon Struggles With Engineering Homework | Young Sheldon

a little Spinjitzu, ninja? Okay, we're really out of shape. Consider this a warning, ninja. Sensei was right, never put off until tomorrow what can be done today. We should have dealt with you the first time around.

LEGO Ninjago - Season 1 Episode 1 Rise of the Snakes Full Episodes English Animation for Kids